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Cardiovascular Exercise

- 19 June 2012, 01:06

WANTHIS IS  NOT AS EASY AS IT LOOKS but could save your life!!!

This applies to all persons who are 50 and older.

The  older we get the more important it is to incorporate exercise into our daily routine. This is necessary to  maintain cardiovascular health and maintain  muscle mass.

If you’re  over 50, you might want to take it easy at first, then  do more repetitions as you become more proficient and  build stamina.

Warning: It may be too strenuous  for some. 

Always  consult your doctor before starting any exercise  program!

OK. Time to begin.

Scroll  Down.



Slowly Slowly……









That’s  enough for the first day. Great job. 


Now go ahead and have a Beer or a glass of wine if feeling weak.

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